Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Author: Graham, Linda

Brand: New World Library

Edition: 4.9.2013

Features:

• Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Binding: Paperback

Number Of Pages: 464

Release Date: 09-04-2013

Part Number: 9781608681297

Details: Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

EAN: 9781608681297

Package Dimensions: 8.5 x 5.5 x 1.1 inches

Languages: English