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Tiny Habits: The Small Changes That Change Everything

$16.99

Author: BJ Fogg (Author)

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Review

"Fogg's method has great potential to promote altered behavior in those who have sought help in other ventures with little success."--Library Journal, starred review "Myth-breaking and persuasive research . . . balancing useful practices (including many charts, tables, and graphs) with his own story of personal transformation, Fogg's convincing method will help any reader reconfigure their habits."--Publishers Weekly "Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us)." --Gretchen Rubin New York Times best-selling author of The Happiness Project "BJ Fogg's ideas on self change are uniquely relevant, approachable, and powerful. I can't recommend this book highly enough." --Ramit Sethi, New York Times best-selling author of I Will Teach You to Be Rich "BJ Fogg's work is transformative . . . We use Tiny Habits at Amen Clinics with our patients, online students, and readers. It is simple, easy-to-implement, and it works." --Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life "[Tiny Habits] demystifies the little behaviors that add up to what is, in essence, our identity. Understanding these micro behaviors [is] critical if you want achieve big outcomes like losing weight or building a company." --Tony Fadell, inventor of the iPod and coinventor of the iPhone --

About the Author

BJ FOGG, PhD, is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world. One of Fortune's "10 New Gurus You Should Know," he lives in Northern California and Maui.
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